We all have moments of weakness. If you blow it, reset your body and mind ASAP so you don't continue blowing it for weeks to come. Harley Pasternak, the star trainer behind Megan Fox and Rihanna and author of The Body Reset Diet, explains: "If I've had a big celebratory meal, I'll commit to walking 10,000 steps the next day and eating protein and ( Read more... )

from Ali Washington Holistic Nutritionist ( Read more... )

Originally posted by ustich_katyaat Сам себе Йог!


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1. Your "Tone Up All Over" strength routine

Do this all-over strength workout 2-3 times per week, leaving at least a day's rest in between.
Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30-60 seconds after each set.


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